6 habits you should change if don't want to have gynecological diseases

Women are susceptible to gynaecological diseases if they maintain the following 6 habits.

6 habits you should change if don't want to have gynecological diseases

12/3/2021 4:32:43 PM


1. Lazy to change tampons

During menstruation, a girl’s private area will become more sensitive. Using tampons correctly will help prevent the risk of infection. But if you are too lazy to change tampons, you will accidentally turn the intimate area into an ideal environment for bacteria to grow and cause disease. Please pay attention to the developing tampons after about 3-4 hours of used to protect the private area, even if the menstrual volume is not much.

2. Wearing underwear that’s too tight

Wearing tight, non-absorbent underwear will make your vaginal environment wet, creating conditions for bacteria to multiply and grow, causing dangerous gynaecological diseases.

3. Abuse of feminine hygiene solution

Feminine hygiene solution is a product that helps women feel clean and confident in sensitive areas. However, the nature of feminine hygiene solutions is a “medicine” for gynaecological washing, so if you use feminine hygiene solutions daily and regularly, especially many times a day, it will disturb the environment natural of the vagina. It is best to use it only on the “strawberry days”, before or after sex, the day there is a lot of white discharge, or uncomfortable inflammatory symptoms (itching, foul smell or pathological white discharge...).

4. Vaginal douching

The habit of douching in the private area can negatively affect the health of the “little girl”. It can upset the natural PH balance of the genitals, creating conditions for harmful bacteria to grow more, leading to inflammation of gynaecological diseases...

Thoroughly clean the outer area, including the vulva and lips. The tight part located deep inside actually has a self-protection mechanism and is always clean. There is no need to douche deep into this area.

5. Holding urine

Many people stay busy with their affairs and try to prolong the resolution of “sadness”, bursting the bladder and increasing the risk of urinary tract infections. Bacteria will also have time to multiply and develop and quickly lead to dangerous diseases in the intimate area.

6. Sitting in one place for a long time

This is one of the everyday habits of people working in offices. When you sit in one place for hours, the private area will be blocked, not airy, and easily congested because of poor blood circulation, causing a blockage in the pelvic area. Therefore, to protect the health of the private room, girls should get up and exercise after about 30-45 minutes of work. This will help improve blood circulation and limit the risk of vaginal infections and the risk of belly fat.

Some principles to help prevent common gynaecological diseases:

  • Keep the intimate area clean and dry, especially during menstruation.
  • Wear dry, excellent underwear, absolutely do not wear wet pants, easy to breed bacteria and germs in the private area.
  • Follow a healthy diet and make sure you get enough beneficial nutrients.
  • Regular exercise help blood circulation better and helps the body strengthen resistance.
  • Periodic gynaecological examination: visit a gynaecologist at least once a year with or without symptoms of the disease. It should examine women with a history of gynaecological problems every 6 months.
    • Benefits of periodic gynaecological examination: Early detection of gynaecological diseases - Timely treatment of diseases - Prevention of obstetric and gynaecological complications - Consulting in problems related to reproductive health.
    • Periodic gynecological examination includes: - Gynecological examination - Breast examination - Blood smear examination - Abdominal ultrasound - Breast ultrasound - Transvaginal ultrasound - Cervical smear and HPV Cobas test for cervical cancer screening bow,...

CarePlus is a reliable clinic system in Ho Chi Minh City, trusted by many women. The Obstetrics and Gynecology Department of CarePlus Clinic provides intensive and practical examination, diagnosis, and treatment services for gynaecological diseases with dedication and the most affordable costs. When you have questions about common gynaecological disorders, book an appointment at CarePlus here or contact hotline: 1800 6116 for dedicated advice and detailed instructions.


Related posts

Who should and should not have the HPV vaccine?
Cervical cancer is one of the most common cancers in women between the ages of 40 and 60. However, the germ caused by the HPV virus may have quietly existed. Therefore, getting the HPV vaccine right from the beginning is the most effective way for women to actively prevent this dangerous disease.

By Dr. Pham Thi Ngoc Tuyet

The symptoms of gynecologic diseases
The gynecological disease is actually a common name for many diseases related to the female genitals. Common signs of gynecological diseases such as itching in the genital area, blue discharge and foul odor, unusual vaginal bleeding. However, most women are quite subjective, often delayed in medical examination, leading to Serious effects on reproductive health and direct life-threatening.

By Dr. Pham Thi Ngoc Tuyet

Will it hurt at the first pelvic exam?
The first gynecological examination makes young girls very worried because there are many bewildering stories around. Gynecological examination is harrowing. I will see a male doctor. So is the gynecological examination worth it? Fear as rumored? Refer to the article below to equip yourself with knowledge and prepare for your first gynecological examination through the advice of a doctor Pham Thi Ngoc Tuyet, Specialist in Obstetrics and Gynecology of CarePlus International Clinic.

By Dr. Pham Thi Ngoc Tuyet

Can I get HPV vaccine even if I've had sexual intercourse?
Currently, the best way to prevent cervical cancer is the HPV vaccine. Meanwhile, HPV vaccination is recommended for women 9-26 years old and not having sex. Therefore, queSTDons like “Can I get cervical cancer vaccination after having sex?” interests many people.

Recent posts

All You Need To Know About Shingles Nerve Disease
Shingles or also known as herpes zoster. This is a skin infection caused by the reactivation of the chickenpox virus VARICELLA ZOSTER. This causes manifestations in the skin and nerves. After knowing about the disease, we can prevent it more effectively.

By Specialist Doctor. NGUYEN THI THUY LIEN

The number of cases of red eye disease (also known as acute conjunctivitis) in Ho Chi Minh City is rapidly increasing. The main causative agent of the disease has been identified as enterovirus (86%).

By Dr. Khuong Thi Kha Ly

Obesity is a condition where the body accumulates excess fat, which increases the risk of diseases such as diabetes, gout, dyslipidemia, cardiovascular disease, cancer... Therefore, the core goal of obesity treatment is to reduce fat mass to control complications.

By Specialist Doctor. NGUYEN PHUONG ANH

Stroke is a dangerous acute disease, often occurring suddenly, with a high mortality rate if not detected early and treated promptly. Every year in Vietnam, more than 200,000 people have a stroke, more than 50% of them die, and only 10% survive to recover fully. Worryingly, stroke is showing signs of getting younger, increasing sharply from 40-45 years old or even appearing at 20

Related Products

Female Hormonal Status Checking Package
Hormones affect almost every aspect of health, beauty and wellness of women. All hormonal disorders, even in short term, should be treated with caution. ₫2,750,000

Menopause health screening package
CarePlus's Hormone Replacement Therapy Consultation Package is designed to help pre-menopausal and menopausal women better understand their health. Moreover, our doctors will also give you the necessary advice about whether to use hormone replacement therapy and which one is best for you. ₫4,500,000

Gardasil Vaccine (3 doses)
Cervical cancer is the second most common disease in women worldwide. More than 95% of cervical cancers are found to be caused by the HPV virus. Currently, there is no specific treatment for this disease, so the only way to reduce the incidence of this disease is to get vaccinated. ₫6,000,000

Gardasil Vaccine (1 dose)
Cervical cancer is the second most common disease in women worldwide. More than 95% of cervical cancers are found to be caused by the HPV virus. Currently, there is no specific treatment for this disease, so the only way to reduce the incidence of this disease is to get vaccinated. ₫1,900,000

*{{ errors.first('form-1.Register name') }}
*{{ errors.first('form-1.Phone') }}
*{{ errors.first('form-1.Email') }}
Patient info:
*{{ errors.first('form-1.Patient name') }}