BOOK AN APPOINTMENT

Why do office workers often have dry eye syndrome?

Did you know: Our eyes blink 60% less when concentrating at work, looking at computers a lot, air-conditioned environments are dry or wearing contact lenses are common causes of dry eyes. Ophthalmologists often joke that this is an "occupational disease" of office workers due to continuous high-intensity computer use.

Why do office workers often have dry eye syndrome?

6/6/2022 9:49:29 AM

1. Dry eye syndrome – A common syndrome in the workplace

According to research, about 60% of office workers suffer from eye diseases, mainly dry eyes. The reason is that 70% of working time is attached to the computer. Highly concentrated for long periods of time, people who often work on computers experience a decrease in blinking frequency (normal frequency 12-14 times per minute). This causes the tear film to destabilize or be destroyed, causing dry eye.

Sitting in an air-conditioned room often also causes dry eyes, because the air conditioner has a dehumidifier that makes the air in the cold room very dry, tears evaporate faster. These two factors combine to increase dry eye symptoms and eye pain.

2. Prevention of dry eye symptoms for office workers

To prevent dry eye disease, people who work a lot on the computer should drink lots of water, avoid sitting right in the wind blowing out of the air conditioner and fan, close their eyes for a few seconds about every 30 minutes to wash their tears evenly. through the cornea. When you see signs of eye pain, fatigue, dryness, burning, the patient should go to the doctor soon.

2.1. Notes in daily life

- Do not look too long at the computer screen.

– Turn off the phone when resting.

- Avoid wearing contact lenses.

- Create humidity in the office.

Eye drops may temporarily relieve dry eyes. But if you use the drops 4 times a day and your eye discomfort still doesn't go away, you should see your doctor.

2.2. Food against dry eyes

Add foods that are good for your eyes such as:

Vitamin A: found in the liver of chicken, duck, pig, fish, eggs, duck eggs, carp, milk...

- Types containing -carotene: yellow or red fruits and tubers: Gac, carrots, papaya, pumpkin, tomato... It is also found in dark green vegetables such as spinach, amaranth, etc. broccoli, broccoli, spinach, water spinach.

Vitamin C: fully supplemented with vitamin C from fruit foods such as: oranges, lemons, tangerines, grapefruit, strawberries, guava, grapes, pineapple, soursop, mangosteen. It is also found in vegetables such as spinach, white cabbage, peppers, onions, and tomatoes.

- Vitamin E: including soybean, sunflower, sesame, peanut, bean sprouts (mung bean sprouts). It is found in nuts, asparagus, milk, animal liver and especially fish fat.

Foods rich in lutein: include corn, spinach, kale, eggs of all kinds.

Foods rich in selenium: include seafood such as fish, shrimp, crab, clams, oysters, snails, mussels. It is also found in small amounts in eggs, sunflower oil, and sesame oil.

In addition to a regular lifestyle and diet, you should take the initiative to have regular eye exams to be consulted by a doctor for effective diagnosis and treatment of eye diseases.

Recent posts

GIANT FOOD TREND - FLEETING FUN OR A LASTING THREAT TO YOUR HEALTH?
The mukbang trend featuring “giant-sized” food portions is taking social media by storm and heavily influencing the eating habits of young people. But does this visual delight come at a nutritional cost? Let’s explore with CarePlus doctors in the article below.

By Specialist Doctor. NGUYEN PHUONG ANH

DENTAL IMPLANTS – THE OPTIMAL SOLUTION FOR MISSING TOOTH RESTORATION
Dental implants are currently the most advanced solution for replacing missing teeth—safe, durable, and as natural-looking as real teeth. Discover more with CarePlus doctors in the article below!

By Specialist Level 1 Doctor BUI XUAN DAT

COMPREHENSIVE DERMATOLOGICAL CARE AT CAREPLUS
Dermatological care, examination, treatment, and consultation for skin, hair, nail conditions, and sexually transmitted diseases, provided by experienced dermatologists at CarePlus. Our services are safe, confidential, and personalized—offering a comfortable and reassuring experience for every customer.

WARNING: RISK OF HYPERURICEMIA DUE TO EXCESSIVE PROTEIN INTAKE IN GYMER
Elevated uric acid is a common condition among gymer due to high-protein diets and the widespread use of whey protein supplements to accelerate muscle growth. Let’s explore the issue with CarePlus doctors in the article below!

By Specialist Doctor. NGUYEN PHUONG ANH

SWOLLEN, PAINFUL KNEES? 8 COMMON SPORTS INJURIES YOU SHOULDN’T OVERLOOK
Swollen knees after exercise are often mistaken for mere post-workout fatigue, yet they could be warning signs of eight common sports injuries. Learn more with CarePlus doctors in the article below.

By MSc, MD, Level I Specialist NGUYEN VAN HOANG TAM

{{currentDoctor.Name}}
*{{ errors.first('form-1.Register name') }}
*{{ errors.first('form-1.Phone') }}
*{{ errors.first('form-1.Email') }}
Patient info:
*{{ errors.first('form-1.Patient name') }}