Cart 0
  • Login
  • Sign up
    • Login Sign up
    BOOK AN APPOINTMENT

    Trans fat is double for your heart health

    According to W.H.O: Industrially produced trans fats are the most hazardous for health. A diet high in this kind of fat has been found to raise risk of heart disease by nearly 30%.

    Trans fat is double for your heart health

    3/11/2021 10:07:42 AM

    What is Trans Fat?

    There are two typical: good fats and bad fats. Trans fat belongs to the group of bad fats that cause heart disease. They are formed in the process of food processing by hydrogenation while cooking in order to preserve food longer and tasty.

    Which food contains Trans Fat?

    Trans fats exist in natural foods also industrial foods including meat, cakes, cookies, pies. Specifically, trans fat can be found in many foods such as:

    • Cakes: crackers, cookies, cakes, cakes, baked goods and other baked foods

    • Fast food: fried chicken, pizza, chips

    • Fried foods: potato cake, banana cake, donut

    • Processed foods: popcorn, snacks, instant noodles

    • Shortening and margarine: margarine of different types (bars and bottles)

    The Harm of Trans Fat

    Trans fat accumulates on the blood vessels. Over time, the thick layer will block the circulation causing blood vessel blockage and leading to the risk of stroke.

    Besides, cholesterol increases leading to higher rates of cardiovascular disease. Trans fats also inhibit enzymes in metabolism, form blood clots and increase the risk of stroke.

    Actively prevent stroke by reducing trans fat

    Cut all foods which contain trans fats and replace good fats. A healthy diet will help you have a healthy heart and improve quality of life.

    Related posts

    What to Do If Your Loved One Has a Stroke (Part 1 - Understanding Stroke)

    What to Do If Your Loved One Has a Stroke (Part 2 - First Aid)

    Understand about diabetes screening and diabetic complications
    Updating

    Diabetes is silently but have many unpredictable complications
    Diabetes is a metabolic disorder occurring at any age, especially the elderly, eating a lot of sweeteners, and being obese. According to the Vietnam Society of Endocrinology and Diabetes, the number of people with diabetes in Vietnam accounts for about 5.4% of the population (5 million people), ranking first in the world. If the screening and treatment are not timely, the disease leads to many dangerous complications, even death. So what is diabetes, causes, symptoms and how to treat?

    What is a stroke? Symptoms, Causes and Treatment
    Stroke is a dangerous acute illness, often occurring suddenly, with a high death rate if not detected early and treated promptly. Each year in Vietnam more than 200,000 people have a stroke, more than 50% of which die and only 10% survive a complete recovery. Worryingly, stroke is showing signs of rejuvenation, dramatically increasing from 40 to 45 years old or even appearing at the age of 20.

    What's the difference between a heart attack and stroke?
    How to distinguish stroke and myocardial infarction - two dangerous diseases, which happen suddenly and cause high mortality if they are not promptly treated and treated.

    Warning: stroke in young people

    By Dr. Hoang Cong Duong

    Recent posts

    CHILD MALNUTRITION IS MORE COMPLEX THAN IT SEEMS
    Malnutrition is a major cause of death in children under five and leads to serious effects like stunted growth, poor memory, and digestive disorders.

    By Dr. Le Thi Kim Dung

    8 TIPS FOR PARENT TO PROTECT YOUR CHILD FROM COMMON RESPIRATORY ILLNESSES DURING SEASONAL CHANGES
    During seasonal transitions, children are more prone to respiratory illnesses such as upper respiratory tract infections, laryngitis, bronchiolitis, pneumonia, and asthma. These conditions can be triggered not only by sudden weather changes and an underdeveloped immune system but also by preventable factors. Here are ways to support your child's respiratory health:

    By Dr. Pham Thi Thuy Trang

    ALARMING FIGURES ON WORKPLACE MUSCULOSKELETAL HEALTH IN 2024
    Musculoskeletal health is always a priority in the workplace. Reports indicate that up to 47% of employees experience reduced productivity due to muscle pain and joint aches. Discover preventive measures and improvement strategies in the article below!

    ASTHMA IN CHILDREN – Early Detection and Treatment is Key!
    Asthma symptoms include wheezing, coughing, chest tightness, and difficulty breathing. These symptoms can come and go, varying with the extent of airway narrowing.

    By DR. DANG NGOC VAN ANH

    MASKED HYPERTENSION
    Masked hypertension refers to a condition where a patient’s blood pressure (BP) appears normal (below 140/90 mmHg) when measured in a clinical setting but exceeds the threshold of 135/85 mmHg when measured outside the clinic, such as at home or with ambulatory blood pressure monitoring (ABPM) over 24 hours. The concern with masked hypertension is that it often goes unnoticed, yet it poses significant health risks. If left untreated, it can lead to severe complications such as kidney failure, vision loss, heart failure, and an increased risk of stroke.

    Related Products

    Comprehensive Cardiovascular Screening Package - Executive
    ₫7,900,000 ₫6,320,000

    Obesity Screening Package for Children
    ₫1,650,000

    Diabetic Complication Screening
    ₫3,800,000 ₫3,040,000

    Diabetes Screening Test
    ₫1,400,000 ₫1,120,000

    {{currentDoctor.Name}}
    *{{ errors.first('form-1.Register name') }}
    *{{ errors.first('form-1.Phone') }}
    *{{ errors.first('form-1.Email') }}
    Patient info:
    *{{ errors.first('form-1.Patient name') }}