TIPS TO OVERCOME MALNUTRITION IN THE ELDERLY

💬 Have you noticed that your grandparents or parents are suddenly losing weight, feeling fatigued, having a poor appetite, or lacking the energy they once had? These are common signs of malnutrition in the elderly – a serious issue that needs proper attention and improvement through a balanced diet to maintain stable health and a joyful life. 

Join MSc. Dr. Nguyễn Phương Anh - Nutrition Specialist at the CarePlus International Clinics to learn more in the article below! 

👉 Malnutrition in the elderly can lead to various health issues such as decreased mobility, increased risk of dependence on caregivers, weakened immune system, and delayed recovery after illness. 

🔑 To help the elderly improve this condition, a proper nutritional plan is key. Here are important nutrition principles to focus on: 

1️⃣ Provide enough energy to maintain a healthy weight 

🥗 Adequate energy intake from daily meals is a fundamental factor in preventing malnutrition. 

If the elderly struggle to consume enough from regular rice or porridge, high-energy milk can be added. 

2️⃣ Focus on high biological value protein foods 

Proteins are essential for maintaining muscle health, organ function, and more. 

🐟 Protein with high biological value is rich in essential amino acids that the body cannot synthesize, which must be provided through food sources such as milk, eggs, meat, fish, etc. 

3️⃣ Divide meals into smaller portions if large meals are difficult 

If the elderly have trouble consuming enough food in three main meals, it is advisable to divide them into 5-6 smaller meals throughout the day. 

⚡ This approach helps avoid feelings of excessive fullness and discomfort while ensuring adequate energy intake for the day. 

4️⃣ Prioritize soft, easy-to-digest foods 

Since the elderly often have difficulty chewing and swallowing, soft, low-fiber foods that are easy to digest, such as tofu, milk, and soups, should be selected. 

5️⃣ Tailor nutrition to underlying health conditions 

Elderly individuals often have underlying conditions like diabetes, cardiovascular diseases, etc. Each condition requires specific nutritional needs. Therefore, in addition to helping the elderly regain weight, the nutritional plan should be customized for each particular disease. 

✅ Note: Nutritional plans for the elderly should be adjusted to meet their specific needs. If you or a loved one is facing malnutrition, contact a nutritionist for a personalized and scientifically balanced meal plan to improve health. 

💖 Don’t let malnutrition affect your quality of life! Start taking care of your health today with a well-balanced diet. 

🥗 The Nutrition Consultation Package at CarePlus is comprehensively designed to provide an accurate assessment of your body’s condition. Through anthropometric, dietary, and clinical evaluations, our doctors will offer personalized nutritional counseling and recommend appropriate exercise regimens tailored for elderly. 

Don’t miss out on this special offer: Get 20% off the Adult Nutrition Consultation Package (Valid until January 21, 2025). 

📞 Contact CarePlus now for detailed consultation on the right nutrition and exercise plan for each elderly individual.

CAREPLUS INTERNATIONAL CLINICS  

Associate of Singapore Medical Group