BOOK AN APPOINTMENT

SHOULD PEOPLE WITH DIABETES ELIMINATE CARBOHYDRATE FROM THEIR DIET?

Instead of cutting out carbohydrates, people with diabetes need a nutritionist to determine their carbohydrate needs and choose foods that contain carbohydrates that are good for the body.

SHOULD PEOPLE WITH DIABETES ELIMINATE CARBOHYDRATE FROM THEIR DIET?

This article is expertly advised by Ms. Nguyen Phuong Anh - MSc, Nutritional Specialist Doctor at CarePlus International Clinics. 

Many diabetic patients are afraid of hyperglycemia, so they choose to eliminate carbohydrate-rich foods (rice/noodles/potatoes) from their daily diet. Is this true or not? 

Carbohydrates are nutrients in foods such as rice, vermicelli, cakes, noodles, potatoes, sugar, honey, and fruits. 

When food enters the gastrointestinal tract, carbohydrates are broken down into smaller molecules called glucose. Then, glucose will be absorbed into the blood, directly affecting blood sugar levels. 

Why SHOULD people with diabetes NOT eliminate carbohydrates from their daily diet? 

Carbohydrates are the primary source of energy for the body to function, especially brain cells, which almost exclusively use energy from this source. Usually, 50-60% of total daily energy is provided from carbohydrates. 

When lacking carbohydrates, the diet must increase foods rich in protein (protein) and lipids (fat), and the body must switch to using protein and lipids as energy instead of carbohydrates. This can increase metabolic disorders such as increased LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, increased blood ketones, and increased uric acid... 

Foods rich in carbohydrates are also a source of other essential nutrients, such as vitamin B1. 

Therefore, instead of cutting out carbohydrates, people with diabetes need a nutritionist to determine their carbohydrate needs and choose foods that contain carbohydrates that are good for the body. 

To understand more about your health condition and prevent diabetes early, do not hesitate to contact CarePlus to receive advice from a team of doctors on appropriate nutrition and exercise. 

The Nutrition examination package at CarePlus is designed with a full range of items to help accurately assess body condition. Through anthropometric assessment, dietary assessment, and clinical examination, the Doctor will advise individualized nutrition and an appropriate exercise regimen for each customer. 
 


CAREPLUS INTERNATIONAL CLINICS

Related posts

5 reasons why vegetarian diet still affects blood lipid?
Vegetarians are often surprised when doctors tell them they have hyperlipidemia. That's because of the concept of vegetarianism without using meat and fat, how to increase blood fat. However, this can be explained by the following reasons:

By MS. Dr. Phung Ngoc Minh Tan

6 tips for healthy food in convenience stores
Office workers often have the habit of buying breakfast, snacks, even lunch and dinner at convenience stores. Due to the busy work requirements, purchase food at these stores has helped solve many problems: fullness, fast and relatively cheap.

By MS. Dr. Phung Ngoc Minh Tan

Recent posts

PROTEIN FOR SPORTS LOVERS - HOW MUCH DO YOU NEED?
How much protein do athletes really need to build muscle and maintain endurance? Join MSc. Dr. Nguyen Phuong Anh – Nutrition Specialist at CarePlus – to explore the science of proper protein intake that enhances workout performance and supports long-term health.

By Specialist Doctor. NGUYEN PHUONG ANH

5 HABITS THAT LEAD TO SPORTS INJURIES YOU SHOULD BE AWARE OF (PART 2)
Sports injuries can arise from habits or misconceptions you may not even be aware of, sometimes leaving serious consequences. To learn how to prevent them and train more safely, join CarePlus doctors in the article below.

By MSc, MD, Level I Specialist NGUYEN VAN HOANG TAM

HEAR A POP OR CLICK IN YOUR JAW? WATCH OUT FOR TMJ PROBLEMS
Do you often hear a strange clicking sound when yawning or talking? This could be a sign of temporomandibular disorder (TMD) – an increasingly common issue among young adults. Learn about the causes, symptoms, and effective treatments with CarePlus doctors.

By Specialist Level 1 Doctor BUI XUAN DAT

Related Products

{{currentDoctor.Name}}
*{{ errors.first('form-1.Register name') }}
*{{ errors.first('form-1.Phone') }}
*{{ errors.first('form-1.Email') }}
Patient info:
*{{ errors.first('form-1.Patient name') }}