5 reasons why vegetarian diet still affects blood lipid?
Vegetarians are often surprised when doctors tell them they have hyperlipidemia. That's because of the concept of vegetarianism without using meat and fat, how to increase blood fat. However, this can be explained by the following reasons:
7/1/2021 11:10:12 PM
1. Age
As we get older, it is inevitable that cholesterol levels will increase. Postmenopausal women have a higher rate of hyperlipidemia than premenopausal women.
2. Heredity
This is a genetic disease not related to diet. The estimated prevalence of this disease is 1 in every 200-300 people.
3. Other diseases caused
Diabetes is a cause for attention, especially in vegetarians who use foods high in starch or sugar. In addition, there are other diseases such as hypothyroidism, chronic liver disease: cirrhosis, fatty liver, kidney disease, etc.
4. Drugs
Some drugs may be related to hyperlipidemia, such as thiazide diuretics, beta-blockers, oral contraceptives, corticosteroids.
5. Diet
Vegetarians do not eat animal meat, but margarine, cheese, coconut oil, palm oil contain saturated fat. In addition, junk foods such as cookies, cakes, cakes, chips, bread contain trans fat - this substance increases bad cholesterol and lowers good cholesterol. In particular, one should note that cooking vegetarian food in the style of deep-frying, deep-frying will significantly increase trans fat. Vegetarians also lack Omega-3, the heart-healthy fat found in fish.
In summary, there are non-dietary factors that cause hyperlipidemia that should be considered in vegetarians. In addition, a vegetarian diet should avoid foods high in bad fats mentioned above, do not eat too much starch and sugar. May consider Omega-3 supplements from seaweed or pills in consultation with a cardiologist.