5 TET HOLIDAY HABITS THAT CAUSE MUSCULOSKELETAL PAIN

🌸 Lunar New Year is a time for family reunions and sharing joy after a busy year. However, during this festive period, many seemingly harmless habits can silently strain your musculoskeletal system, leaving you with aches and discomfort. So, how can you enjoy this occasion while effectively protecting your muscles and joints? 

👨‍⚕️ Join MSc, MD, Level I Specialist Nguyen Van Hoang Tam, Specialist in Orthopedics, Sports Medicine, and Musculoskeletal Medicine at CarePlus International Clinics to discover the Tet habits that contribute to musculoskeletal pain and preventive solutions! 

 1. Lunar New Year Habits That Can Cause Musculoskeletal Pain 

🔺 Improper Work Posture 

House cleaning or preparing traditional meals often involves continuous activity. Without attention to proper posture—bending, slouching, or lifting objects incorrectly—your body may bear uneven weight, leading to muscle strain and back pain. 

🔺 Sitting for Extended Periods  

Long periods of sitting, especially in incorrect postures like crossing legs, slouching, or leaning back, can strain the neck, shoulders, and lower back, resulting in discomfort. 

🔺 Lack of Physical Activity 

While Lunar New Year is a time for rest, many people spend it sitting, watching TV, or catching up on sleep. This lack of activity can leave muscles unconditioned and stiff, increasing the risk of muscle cramps, back pain, or even spasms. 

 🔺 Unhealthy Eating Habits 

Festive feasts rich in fat, salt, and sugar, combined with irregular eating schedules, may worsen conditions like arthritis or gout, intensifying joint pain—especially in individuals with a history of joint disorders. 

 🔺 Wearing High or Pointed Heels 

Women often choose high heels for parties or outings, which can lead to foot pain, heel soreness, and even lower back discomfort. 

2. Special Notes for Individuals with Musculoskeletal Conditions 

⭐ Maintain a Balanced Diet 

Avoid inflammatory foods: Steer clear of processed foods, sugary snacks, and high-fat, high-salt dishes. 

Include musculoskeletal-friendly nutrients: Add green vegetables, fruits, omega-3-rich foods (e.g., salmon, mackerel), calcium, and vitamin D (e.g., dairy products, seeds). 

Limit alcohol consumption: Excessive alcohol can worsen joint inflammation, such as gout. 

⭐ Engage in Light Physical Activity 

Avoid prolonged sitting: Long chats or gatherings can lead to extended periods of inactivity. Stand up and stretch every 30–60 minutes. 

Opt for gentle exercises: Incorporate activities like yoga, walking, or stretching to maintain flexibility and reduce stiffness. 

⭐ Prioritize Sleep and Rest 

Maintain regular sleep hours: The Tet holiday often disrupts sleep schedules, but individuals with musculoskeletal issues should stick to a consistent routine. 

Choose comfortable sleeping postures: Use supportive pillows and mattresses to align the spine and joints properly. 

⭐ Manage Stress Levels 

Stress from Tet preparations, cleaning, or financial planning can heighten pain and inflammation in joints. Distribute tasks evenly and seek help from family members. 

 ⭐ Adhere to Medications and Monitor Your Condition 

Don’t skip medications: Follow your doctor’s prescriptions for pain relief and anti-inflammatory drugs. 

Carry essential medications: If traveling, pack enough medicine and supportive aids (e.g., braces, back supports). 

Consult your doctor when needed: Contact your physician immediately if you experience unusual symptoms such as worsening joint pain or swelling. 

⭐ Take Care When Moving and Participating in Activities 

Choose comfortable transport: Individuals with spine or knee issues should opt for vehicles offering maximum comfort and avoid long motorbike rides. 

Avoid heavy lifting: Refrain from tasks like carrying heavy items or excessive cleaning that might strain the joints. 

Use supportive tools for household chores: Consider ergonomic cleaning tools, wheeled trays, or anti-slip kitchen utensils to reduce strain on joints. 

⭐ Dress Warmly in Cold Weather 

Keep joints warm: Wear warm clothing, especially for sensitive areas like the knees, wrists, and ankles. Use heating pads if necessary. 

Avoid sudden temperature changes: Minimize exposure to extreme cold right after staying in a warm indoor environment or vice versa. 

‼️ Remember: Small habits can significantly impact your health. Correct posture, proper physical activity, and a healthy lifestyle are the keys to enjoying a joyful and pain-free Tet holiday with your loved ones. 

 👉 If you notice any unusual musculoskeletal symptoms, don’t hesitate to contact CarePlus specialists for timely consultation and treatment! 

CAREPLUS INTERNATIONAL CLINICS  

Associate of Singapore Medical Group