5 best exercises to strengthen your heart during lockdown
Two weeks of social distancing restricted from going out for a run or bike ride; swimming pool, the gym closed; In addition, Saigon is in the rainy season, the weather does not support other training activities. For those who are already in the habit of exercising regularly, this is a difficult time.
6/9/2021 11:24:09 PM
Here are five indoor exercise ideas to help you keep your physical activity habits effective, regardless of the time of lockdown or the rainy season:
1. Stair climbing is quite a compelling alternative
Stair climbing consumes almost twice as much energy as walking, considering the same amount of exercise time. You should take the stairs step by step, do not climb the steps. Should open the lights to ensure enough light, open the door on the top floor for ventilation. Cardiovascular, musculoskeletal, and vestibular disorders should consult a doctor before exercising. Note that while climbing stairs do not watch your phone or do extra dumbbell exercises because it is easy to fall.
2. Housework
Sweeping the house, cleaning the furniture, planting trees, watering the plants are also suitable activities. These activities look light but take a lot of time and also consume a lot of energy.
3. Stand instead of sitting
Even when the body is standing still, the energy expenditure is still higher than sitting still! After sitting for about 20 minutes, you should get up and walk around for about 10 minutes. Healthy young people can try working with a high desk to stand instead of sitting. It is recommended to move around when talking on the phone or when meeting via zoom. However, you should avoid standing for long periods if you have venous insufficiency in your legs.
4. Follow the exercises online
Currently, many exercises range from HIIT, cardio for young people to Yoga, tai chi for the elderly posted on Youtube. You can send the link to the doctor for a preview to get the proper exercise advice from the doctor. Dancing or bouncing to music is also a very effective exercise for the heart and helps you relax. Dumbbell exercises will help build muscle strength, while Yoga exercises will train dexterous movements.
5. Always drink enough water
Staying at home makes us sweat more negligible, so we tend to drink less water. Keep the water bottle in another room or downstairs, and every time you get up after 20 consecutive sittings, get water and drink enough water. It is a gentle and beneficial walk for the body, reducing the tendency to sit and eat junk food.
There are many ways to replace the usual forms of outdoor exercise if it rains or especially during social distancing. However, like any other form of physical activity, you should consult your doctor before exercising. Although this is only a temporary solution, outdoor exercise still has many advantages over indoor, is it better than nothing, right?