BOOK AN APPOINTMENT

4 nutrition principles in Diabetes

4 nutrition principles in Diabetes

10/6/2020 4:27:27 PM

1. EATING 3 MEALS PER DAY

Diabetes patients shouldn’t skip meals because being hungry might makes you eat a lot and load too much energy. Eating 3 meals per day along with snacks can stabilize glucose levels.

2. RESTRICTIONS OF SUGARS, SALT, SATURATED FAT

The standard amount of salt for adults is 1500-2300 mg/day. You can absorb a moderate amount of unsaturated fat (found in nuts, fish, avocado, etc.) and sugar that suitable for your glucose level.

3. EXERCISE

The body absorbs nutrients better when exercising regularly. Moderated eating combine with exercising is the key to control weight and glucose levels.

4. DRINK ENOUGH WATER

Water is essential for daily activities, in particular, the filtered water does not affect the blood glucose level as sugary drinks and alcohol (no more than 1 drink per day).

Recent posts

WHICH TYPE OF DENTAL CROWN SUITS YOU BEST?
Learn the differences between various types of porcelain restorations and find out which one best suits your dental condition with expert advice from CarePlus doctors in the article below.

By Specialist Level 1 Doctor BUI XUAN DAT

FIRST MARATHON - WHAT TO KEEP IN MIND TO AVOID INJURIES
Preparing for a marathon journey isn’t just about physical training, it’s about understanding your body. Join CarePlus doctors to explore the common causes of running injuries, learn how to prevent them, and keep your body strong for a safe, fulfilling finish.

By MSc, MD, Level I Specialist NGUYEN VAN HOANG TAM

{{currentDoctor.Name}}
*{{ errors.first('form-1.Register name') }}
*{{ errors.first('form-1.Phone') }}
*{{ errors.first('form-1.Email') }}
Patient info:
*{{ errors.first('form-1.Patient name') }}