Our Stomach Should Be Protected From Stress

When there are abnormal manifestations, suspecting stomach ulcers and work stress, it is necessary to visit an early doctor for proper treatment instructions. In addition, you also need to pay attention to adjust your lifestyle to avoid the pressure of stress.

In modern life, each person needs to equip themselves with stress relief skills to stabilize mental and physical health.

1. SLEEP EARLY:

To do this, first go to bed early. Sleep is very important for your body. This is a way for you to regain your spirit, reduce stress and fatigue. The body also has time to rest after getting enough sleep.

2. PARTICIPATION IN PHYSICAL ACTIVITIES:

▪️ Participating in sports activities, running, swimming, meditating… every day is an effective way to reduce stress and anxiety. Then the mind will be returned to a state of balance, thereby helping to release negative emotions and recharge abundant energy. In addition, exercise also helps stabilize the activity of the stomach and intestines, regulate breathing, blood pressure, etc.

3. DIET

Adjusting the daily diet menu also helps to alleviate symptoms in the gastrointestinal tract, and at the same time contributes to protecting and stabilizing the activity of the stomach. Do not use alcohol, carbonated soft drinks and limit the use of too many caffeinated beverages.
These drinks stimulate the stomach to contract excessively and increase the secretion of gastric juice, thereby causing severe stomach pain, bloating, and abdominal distension.
▪️ Do not use foods containing a lot of acid, dishes containing a lot of hot spicy spices, salt, grease and limit the use of foods that are difficult to digest.
▪️ Priority should be given to easy-to-digest foods such as porridge, soup, soup, etc. In addition, food should be light, soft and easy to digest. add green vegetables, yogurt, cereals, non-acid fruits (dragon fruit, coconut, avocado, ...) to support the neutralization of gastric juice and regulate gastric - intestinal motility.

4. EMOTIONAL CONTROL & BALANCED

▪️ If you can't control stress - if necessary, you should seek help from close friends or psychologists, etc. will help relieve stress, stabilize emotions and find solutions for your problems. problems in life to improve mental health and overcome physical problems related to stress.