BOOK AN APPOINTMENT

How much salt is enough per day?

Reduce salt by half to prevent hypertension & stroke

How much salt is enough per day?

10/28/2020 10:13:20 AM

WHO recommends that each person should consume less than 5 grams of salt/person/day, equivalent to a teaspoon. Excess salt can cause high blood pressure, which leads to stroke, coronary artery disease, and heart failure.

However, Vietnamese currently consume 9.4g of salt/day (nearly 2 times higher). That is why cardiovascular disease is the leading cause of death in our country. Hypertension and stroke are increasing at an alarming rate.

In 2010, it was estimated that 1,65 million people died from cardiovascular disease, believed to be eating too much salt.

Let's reduce salt to have a healthy heart, prevent high blood pressure & stroke.

 

Recent posts

PROTEIN FOR SPORTS LOVERS - HOW MUCH DO YOU NEED?
How much protein do athletes really need to build muscle and maintain endurance? Join MSc. Dr. Nguyen Phuong Anh – Nutrition Specialist at CarePlus – to explore the science of proper protein intake that enhances workout performance and supports long-term health.

By Specialist Doctor. NGUYEN PHUONG ANH

5 HABITS THAT LEAD TO SPORTS INJURIES YOU SHOULD BE AWARE OF (PART 2)
Sports injuries can arise from habits or misconceptions you may not even be aware of, sometimes leaving serious consequences. To learn how to prevent them and train more safely, join CarePlus doctors in the article below.

By MSc, MD, Level I Specialist NGUYEN VAN HOANG TAM

HEAR A POP OR CLICK IN YOUR JAW? WATCH OUT FOR TMJ PROBLEMS
Do you often hear a strange clicking sound when yawning or talking? This could be a sign of temporomandibular disorder (TMD) – an increasingly common issue among young adults. Learn about the causes, symptoms, and effective treatments with CarePlus doctors.

By Specialist Level 1 Doctor BUI XUAN DAT

Related Products

Heart Arrhythmia Screening Package
₫4,900,000 ₫3,920,000

{{currentDoctor.Name}}
*{{ errors.first('form-1.Register name') }}
*{{ errors.first('form-1.Phone') }}
*{{ errors.first('form-1.Email') }}
Patient info:
*{{ errors.first('form-1.Patient name') }}