9/9/2025 1:24:29 PM
Many people mistakenly believe that diabetes is solely related to eating sweets. In reality, elevated blood glucose is the result of multiple risk factors, even in individuals who rarely consume confectionery.
Common causes of hyperglycemia include:
Chronic stress and inadequate sleep
Physical inactivity, sedentary lifestyle
Diet high in refined carbohydrates (e.g., white rice, white bread)
Genetic predisposition, aging, obesity, and metabolic disorders
Clinical manifestations of hyperglycemia:
Persistent thirst and frequent urination
Fatigue, increased hunger, blurred vision, delayed wound healing
In many cases, hyperglycemia is asymptomatic and only detected during routine check-ups
Prevention and management strategies:
Increase consumption of vegetables and choose low-glycemic index carbohydrates (e.g., brown rice, sweet potatoes)
Engage in at least 30 minutes of physical activity per day, 5 days per week
Maintain adequate sleep, manage stress, follow regular meal patterns, and avoid prolonged fasting
Monitor blood glucose periodically as recommended by physicians (every 1–3 years for healthy individuals; every 3–6 months for those at risk or under treatment)
It is not merely sweets, but rather modern lifestyle factors that silently contribute to hyperglycemia. Early recognition and timely intervention are essential to protect pancreatic function and prevent serious complications.
Source: American Diabetes Association, Mayo Clinic, WebMD