[CUSTOMER STORY] SUCCESSFULLY LOSING 8KG OF FAT & PRESERVING MUSCLE WITH CAREPLUS NUTRITION CONSULTATION

📌 Losing weight at 60 is not just about appearance - it’s about reclaiming health, especially for those struggling with joint problems. 

✅ The nutrition consultation service at CarePlus International Clinics has been providing comprehensive solutions for many clients, helping them manage their weight without compromising overall health. 

👉 Let’s follow how CarePlus doctors guided our client to achieve remarkable weight loss results and improve their quality of life in the following story. 

1/ The beginning – when weight becomes a burden on the knees 

Ms. Nguyen Thi Thuy V., 60 years old, sought nutrition consultation at CarePlus with the goal of losing weight due to bilateral knee osteoarthritis. Additionally, musculoskeletal specialists advised her that weight control was crucial to reducing pressure on the knees, alleviating pain, and improving mobility. 

❗ Initially, when asked about her diet, the client stated that she ate very little. However, after several assessments and dietary guidance from the Nutrition Specialist, she realized she had a habit of frequent snacking—foods that seemed low in calories but were actually contributing to her daily calorie surplus. Furthermore, due to knee pain, she was physically inactive, making weight management even more challenging. 

2/ The weight loss strategy – effective without being overly restrictive 

Instead of implementing a strict diet, MSc. Dr. Nguyen Phuong Anh - Nutrition Specialist at CarePlus International Clinics, designed a personalized nutrition and exercise plan for Ms. V. with a moderate caloric reduction. 

👉 Specifically, she reduced only 300 kcal per day from her maintenance energy level. The goal was to establish healthy eating habits, achieve sustainable weight loss, preserve muscle mass, and maintain overall health. 

🚴 Regarding exercise, given her osteoarthritis, high-impact activities like brisk walking or running were not feasible. Instead, the doctor recommended stationary cycling—starting with just 10 minutes per day and gradually increasing the duration and intensity as her body adapted. 

💫 Encouraging Results After 8 Months 

After 8 months of dedication, Ms. V. successfully lost 8kg. More importantly, body composition analysis using the InBody machine revealed that all 8kg lost was excess fat. Meanwhile, her muscle mass not only remained intact but even increased by 200g compared to the initial measurement. 

✅ This means that, beyond achieving a healthy weight, she also enhanced her muscle mass—an essential factor in supporting joint health and mobility. As a result, her knee pain significantly decreased, and her movement became much more flexible. 

3/ Doctor’s advice: weight loss is not just about cutting calories 

According to MSc. Dr. Nguyen Phuong Anh, weight loss is not just about reducing calorie intake; it also depends on a proper diet, suitable exercise, and persistence. Specifically: 

🔶 Understanding proper nutrition: It’s not just about eating less but knowing what to eat and how to eat it. Seemingly low-calorie foods can sometimes be the hidden culprits behind stubborn weight. 

🔶 Weight loss doesn’t mean losing muscle: A well-balanced diet combined with appropriate exercise helps preserve muscle mass during weight loss. 

🔶 Consistency is key: Slow but steady changes lead to sustainable results. 

 💡 Weight loss is not just about achieving a slimmer figure but, more importantly, about maintaining a healthier body every day! 

Ms. V.’s 8-month journey of losing 8kg of fat while preserving muscle was not just a physical transformation but a testament to determination, perseverance, and the dedicated guidance of CarePlus’ experienced and caring doctors. As a result, she achieved an ideal weight, reduced knee pain, and, most importantly, regained her health to enjoy life to the fullest. 

👉 If you want to achieve sustainable weight loss for long-term health and an optimal physique, don’t hesitate to contact CarePlus for a personalized nutrition and exercise consultation. 

📞 Please call our free hotline 1800 6116 to book an appointment now! 

CAREPLUS INTERNATIONAL CLINICS  

Associate of Singapore Medical Group