PROTEIN FOR SPORTS LOVERS - HOW MUCH DO YOU NEED? How much protein do athletes really need to build muscle and maintain endurance? Join MSc. Dr. Nguyen Phuong Anh – Nutrition Specialist at CarePlus – to explore the science of proper protein intake that enhances workout performance and supports long-term health.
5 HABITS THAT LEAD TO SPORTS INJURIES YOU SHOULD BE AWARE OF (PART 2) Sports injuries can arise from habits or misconceptions you may not even be aware of, sometimes leaving serious consequences. To learn how to prevent them and train more safely, join CarePlus doctors in the article below.
HEAR A POP OR CLICK IN YOUR JAW? WATCH OUT FOR TMJ PROBLEMS Do you often hear a strange clicking sound when yawning or talking? This could be a sign of temporomandibular disorder (TMD) – an increasingly common issue among young adults. Learn about the causes, symptoms, and effective treatments with CarePlus doctors.
