Couples Counseling Using English

In modern life, with increasing pressures from work, finances, and personal issues, couples often face challenges in their relationships. Such difficulties can lead to stress and conflict, affecting harmony and the quality of shared life.

Research shows that couples experiencing relationship difficulties are at higher risk for emotional disorders, anxiety, substance abuse, and physical health problems (McShall & Johnson, 2015). Additionally, marital stress can negatively impact children’s mental and physical health, academic performance, and many other areas (Bernet et al., 2016).

CarePlus’s couples counseling service is designed for those facing challenges in relationships, romance, or marriage, such as:

• A desire to strengthen the relationship: improving communication and resolving small issues early, before they become serious
• Emotional or communication distance: inability to talk, discomfort being together or showing affection, decreased sexual desire, etc.
• Disagreements in opinions: about children, work, finances, life perspectives, other relationships, etc.
• The presence of negative behaviors: emotional or/and physical abuse, infidelity, frequent arguments, or conflicts.
• With their experience supporting couples, CarePlus psychologists utilize emotionally-focused, empathetic, mindful approaches to help couples: understand and accept each other’s challenges and limitations, reconnect, and rebuild a safe, warm, and loving space for both individuals and the relationship as a whole.

What is couples counseling?

Couples counseling is a process in which two people in a relationship work together with a psychologist to enhance understanding, communication, and the resolution of issues in their relationship. The psychologist helps the couple identify problem areas, foster greater empathy, and find effective solutions to strengthen the partnership and support each other through challenges.

Why do couples need counseling?

Couples may experience conflicts, misunderstandings, or tensions that are difficult to resolve by themselves. These may be rooted in differences in communication, financial management, child-rearing, or personal concerns. Couples counseling provides a safe space to talk, share emotions, identify underlying causes, and discover effective ways to support one another.

What are some signs that couples may need counseling?

Signs that couples may benefit from counseling include:

• Ongoing conflict or arguments that cannot be resolved
• Feeling distant or disconnected in the relationship
• Lack of or ineffective communication
• Feeling misunderstood or unsupported by one another
• Major life changes—such as having a child, moving, or career shifts—creating stress in the relationship
• One or both partners facing psychological issues (e.g., anxiety, depression, stress) affecting the relationship

How does the couples counseling process work?

During counseling, the couple meets with a psychologist to discuss issues they are facing. The psychologist creates a safe, judgment-free environment where both can comfortably share their emotions and perspectives. The process commonly involves listening, identifying underlying problems, and building more effective communication skills for conflict resolution. The psychologist will also help the couple make necessary behavioral or attitudinal changes to build a more positive relationship.

How long does couples counseling last?

The process and duration of counseling depend on the couple's needs and the issues at hand. Some couples may need only a few sessions to resolve specific problems, while others may require longer-term support to address deep-rooted issues. The frequency and number of sessions will be adjusted according to the couple’s progress and preferences.

Do both partners have to attend couples counseling sessions?

Couples counseling primarily involves both partners participating together. Attending as a pair allows each individual to listen, share openly, and work together toward solutions. In certain cases, the psychologist may recommend individual sessions for each partner before resuming joint counseling, especially to address personal issues that impact the relationship.

Is couples counseling effective?

Couples counseling can be very effective when both partners are committed to participating and working with both the psychologist and themselves. Many couples experience positive changes through counseling—improving understanding, communication, and problem-solving in their relationship. However, success depends on the cooperation and openness of each person involved.

How can a couple get started with counseling?

To start couples counseling, partners can find a psychologist or reputable counseling center. Besides choosing a counselor both feel comfortable with and trust, couples are encouraged to discuss together their goals and expectations for counseling, so they can embark on this journey to a healthier relationship together.

DURATION: 90 minutes per session

Language: English

FOR INQUIRIES ABOUT MENTAL HEALTH SERVICES AT CAREPLUS:
Phone: 0918 714 225
Email: cmh@careplusvn.com